Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. Experience the stunning nature of Bulgaria while you are here in Bansko.
It's good for you, too. Hiking is a powerful cardio workout that can:
- Lower your risk of heart disease
- Improve your blood pressure and blood sugar levels
- Boost bone density, since walking is a weight-bearing exercise
- Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
- Strengthen your core
- Improve balance
- Help control your weight
- Boost your mood